Their sexual relationships take up a large part of the lives of representatives of the powerful half of humanity. After the age of 35, many men experience erectile dysfunction. But problems in men's intimate lives can also arise at a fairly young age. Weak erection has its own developing causes:
- Psycho-emotional disorders;
- Overwork, stress, nervousness;
- the presence of chronic diseases;
- a sedentary lifestyle;
- Improper diet etc.
It is often the use of junk food that leads to the development of various sexual disorders, including impotence. Many men prefer semi-finished, fast food. Lack of whole foods can lead to the development of digestive tract diseases, cause the accumulation of cholesterol, and lead to malfunctioning of metabolic processes. In the future, the aforementioned negative consequences may lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Weight gain due to malnutrition not only interferes with the normal functioning of body structures, it also impairs potency. In this case, erection products can help. What is useful to a representative of the strong human beings? Which foods can promote an erection?
When a patient first turns to a specialist to get rid of an already presenting sexual disorder, the doctor usually recommends organizing a healthy erection diet, whose menu includes a variety of aphrodisiacs whose healing properties increase men's potency.
Men's nutritional diet should be balanced, and the products are rich in useful trace elements, vitamin complexes, various essential amino acids, etc. Because a person obtains the elements necessary for organ function through food. A properly composed nutritious diet can normalize erectile function.
Men's food should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Useful for men's health is the vitamin complex of groups A, B, E. Zinc, selenium strengthen the immune system of the strong representative of human beings, normalize the processes of the nervous system. In addition, these components are involved in the synthesis of testosterone, and zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. Normal levels of essential constituents in the body are characterized by the absence of potency issues. Useful trace elements can be purchased in pharmacy chains as individual vitamin complexes, or you can adjust your nutritional menu - erection-improving products can remove sexual barriers and normalize intimate male life.
erection nutrition
A man with food receives the necessary amount of ingredients that have a beneficial effect on the erection process. Representatives of many human powerhouses often wonder - what foods can increase erections? Are these specials that require complex, multi-stage preparation, or are they simple meals? Products that enhance erections are not uncommon or hard to find, they can be purchased at any chain:
- chicken/quail eggs;
- various nuts;
- some species of fish;
- olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- lean meat;
- dark chocolate;
- seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy vegetables - fennel, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
Potent Nutrition contains a caffeinated product whose main feature is its use, which is to enhance the cardiac activity process, thereby increasing the release of adrenaline. The nervous system responds to stimuli and the blood circulation in the area of the pelvic organs is activated. It should be remembered, however, that drinking a lot of coffee can cause a sudden drop in stress, so only moderate consumption of this drink can improve potency in men.
For some men, the above foods are included in the daily diet, but many do not even eat a quarter of this list. But these erection-enhancing ingredients are rich in vitamin complexes A, E, and B, and they play an important role in a man's sexual performance because they clean the walls of blood vessels and increase blood flow to the penis area.
Hazardous Products
The use of certain products can cause irreparable damage to men's health and contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- fast food;
- spaghetti;
- Extensive use of potatoes;
- sausage;
- rice;
- beer;
- Baking elements (except for yeast-free black and white bread);
- Carbonated drinks, energy drinks;
- Plenty of coffee.
We must also remember that the use of antidepressants, smoking, and drug use can adversely affect the functioning of the male reproductive system.
The main product to enhance erection
Potency products often contain natural cocoa, some of which have a positive effect on sexual activity:
- According to the results of the study, the use of natural chocolate has a positive effect on the erection process - dilation of blood vessels, increased blood flow;
- Natural cocoa contains flavinols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products enhance the production of nitric oxide, thereby improving the quality of erections;
- Consuming natural dark chocolate and cocoa powder made by freezing technology can help men restore sexual function and eliminate impotence.
Also in the menu of men with erectile dysfunction, the following products should be offered to increase erection:
- Garlic has long been considered an excellent tool for enhancing erections – it increases the speed of blood circulation and is involved in the production of the male hormone, testosterone. This product activates certain enzymes responsible for the formation of nitric oxide;
- Pomegranate refers to a useful product for increasing male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. Using fresh fruit, natural pomegranate juice significantly increases the production of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is rich in natural nitrates, which are converted into nitric oxide in the structure of the male body. The product increases testosterone levels, which activate erectile function;
- Nuts are a panacea for the reproductive system. The reception of walnuts normalizes blood pressure, enhances the production of nitric oxide and improves the quality characteristics of sperm.