At all times, something like great power is an important factor in a man's life because it is thanks to her that he can live and express himself fully. If something goes wrong in this area, the man loses confidence, withdraws, and may even fall into a severe depression. So if you have problems with your erection, it's worth knowing a few ways to increase your potency and how to keep it functioning properly.
What is potency?
This feature is required for males to engage in sexual intercourse, but potency also affects the following factors:
- How to wake up quickly;
- normal sexual intercourse;
- how long the sex life will last;
- normal function of the penis.
Some people think that normal potency lasts into old age and only declines with age due to physical reasons, but this is not the case, because even in the twenties, the program can go wrong. You can use proven medications while not forgetting the following factors:
- Bad habits (smoking, drugs, alcohol);
- Often lack of sleep;
- severe fatigue;
- a sedentary lifestyle (or low activity);
- Eat unhealthy and fatty foods.
Also, there may be problems with sex due to the disease. In any case, if you have questions in this regard, you should contact an expert.
A few simple ways to restore male strength on your own
The most important indicator for maintaining potency is proper nutrition, as food can greatly affect the functioning of the entire organism and sexual organs. Potency is at its best if you prefer vegetables, meat, and fruit in your diet.
Here are some must-have foods for every man:
- Honey;
- garlic;
- nut;
- bitter chocolate;
- Carrots and dairy products.
Visit a massage parlor
If you massage your feet, back and hands, you can maintain the potency of your working ability. But only an expert can do such a massage. It is also advisable to perform prostate massage from time to time to maintain a steady potency.
sporty
In the modern world, more and more occupations are becoming sedentary, which is why men hardly exercise and gain weight. This negatively affects potency and desire. So try to be active and do the exercises you can watch in the video lessons. In addition to maintaining health and energy, a person gains a good mood and increases his mental capacity.
water in our lives
Since we are seventy percent water, it can directly affect male strength. Therefore, it is recommended to take a cool bath before going to bed and take a steam bath once a week. This will help maintain normal potency and boost immunity.