For any man, issues of sexual performance are not only deeply intimate, but also painful. Representatives of the stronger sex also consider stable, normal potency to be one of the characteristics of this power. This is not unreasonable, since the ability to have sex with the emergence of corresponding desires, to satisfy women and obtain personal pleasure, is very important for spiritual harmony and the feeling of charisma in life.Decreased effectiveness - emergence of complexes, increased stress, tension and dissatisfaction with life. Most importantly, sexual performance issues determine the overall health of the male body. Therefore, potency becomes an indicator of men's health. This means that the things that are good for performance are also good for overall health: a balanced mental state, proper and balanced nutrition, adequate sleep and rest, and exercise.The crazy pace of modern life often makes every day for many men a constant stress. Men need to do everything: ensure the material well-being of their families, not fail at work, help their wives, communicate with friends. As an option, take the dog for a walk, take your son to the garden, or as an adult child, attend a parent-teacher conference.Everything needs to be done in a timely manner, but often there isn't enough time to get everything done. Nerves are tense, consciousness is constantly working, the brain is not fully rested due to short sleep at night. . . The body is in a constant state of stress, which has a completely negative impact on libido and sexual performance. Realize.
What is the use
But other things are also useful for potency - more commonly experiencing the peace and relaxation that comes with taking a break after a long day at work, getting a good night's sleep and taking regular long walks. Overexertion can drain anyone, sapping their spirits and overall tone. This means that, if possible, you should avoid overexertion and unnecessary stress and allocate necessary rest periods.What a man eats is also important for sexual performance. The products absorbed by the body either give the body strength and energy, or they gradually accumulate in the body as unnecessary waste, polluting the body and affecting its functions. As for foods that are good for efficacy, seafood is at the top of the list.What foods can enhance male sexual performance? Fish, oysters, caviar, shrimp, and crayfish are not only sexual "stimulants" but also health products. Mackerel and halibut are considered to be the most beneficial. Without products like meat, the main male hormone – testosterone – cannot be fully produced. This means that in order to get proper benefits, you must include this protein source in your diet, but in moderation and not too greasy.In order to work properly, you must eat eggs, vegetables (especially onions and garlic), and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame seeds and plums are very beneficial for enhancing the effects. Don’t forget fermented dairy products, herbs and spices (cumin, fennel, tarragon, curry).And of course, there’s sports, sports and more sports. Physical activity fills the body with oxygen, strengthens heart function, and causes blood to flow faster in the blood vessels. Additionally, training relieves stress and increases levels of endorphins (happiness hormones) in the body. Doctors say aerobic running, brisk walking, swimming and skipping are the most "useful" for increasing effectiveness.
about harmful things
But in some cases, according to physiologists, bodybuilding can be harmful (characterized by increased load, usually with the use of additional substances to increase muscle mass); cycling and chess (squeezing the pelvis, causing blood circulationproblem); parkour (overload, increased adrenaline release).Anyway, if you train correctly, don't torture the body and body, "don't go crazy", first of all - for yourself and your own happiness, exercise is definitely very useful for improving potential.No matter how young skeptics smile now, considering their triumphs over women, regular sexual relations are also useful for increasing potency. Like continuing a tumultuous relationship and changing partners, long-term abstinence is not advisable for sexual performance. Everything should be done in moderation and taste, including sexual relations.
